Category Archives: Self Improvement

I recommend this before your 50th birthday

I just endured my third colonoscopy today…since turning 40.  I started this periodic diagnostic voyage to my bowels earlier than most, due to a family history of cancer that attacked colons first. My father passed at 53, his father not even 47. I … Continue reading

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an·tic·i·pa·tion anˌtisəˈpāSH(ə)n/

1965 pro football “Bonus Baby” Joe Willie Namath eventually contracted a ghost-written autobiography titled, “I Can’t Wait Until Tomorrow … ‘Cause I Get Better-Looking Every Day,”which speaks to my overall application of the noun, ANTICIPATION. Much more than the Carly … Continue reading

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When do you strategize resolutions for the new year? Do you intend for these self-improvements to begin January 1?                                12:00:01am? What is it with this calendar thing so much of humanity worships? As many do, I operate with this construct, … Continue reading

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My Whiter Shade of Privilege

Current events, Ferguson & Florida, Mike Brown, Trayvon Martin…they’re so alien in my experience. Sure, I can intellectually get a grasp on these matters, but in my core, I’ve never walked their path. I’ve never feared a cop while I’ve … Continue reading

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ground-less

So, I didn’t allow sufficient time this morning to ground myself and breathe with intention, with affirmations.  I needed to be on time at Mt Carmel East to have last week’s skin graft examined by Dr Kaplansky. “I’ll get grounded … Continue reading

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Uh-oh, I just identified my fear, and, my fear looks just like…

Like you, I have teachers. I met with one of my teachers yesterday and described my Pecha Kucha presentation that I’ll deliver this Thursday, August 8 at Tacocat, titled: WHAT AM I AFRAID OF? So, she started her probe, preparing … Continue reading

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Change the Narrative

LANGUAGE IS A POWERFUL DRUG. We believe what we say, what we think, and often we are believing F.E.A.R., that is, F.alse E.vidence A.ppearing R.eal. CHANGE THE NARRATIVE. Just by replacing one verb in a message to ourselves, we change … Continue reading

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